Proper Exercise (Asanas)
Proper exercise through Asanas is the practice of physical postures that strengthen, purify, and harmonize the body. Asanas improve flexibility, balance, and posture while preparing the body for meditation and mental clarity. They form the foundation for a healthy, energetic, and balanced yogic lifestyle.
Core Principles
Strength and Stability
Build a strong, flexible body that can support daily activities and meditation.
Alignment and Posture
Proper positioning of the body for energy flow and overall health.
Flexibility and Mobility
Loosen muscles and joints to maintain vitality and prevent injury.
Mind-Body Awareness
Enhance focus and coordination through mindful movements.
practise
- Daily practice of Hatha Yoga asanas
- Balancing postures for flexibility and strength
- Stretching exercises for joints and muscles
- Gradual progression from simple to advanced postures
- Combining breath with movement to enhance energy flow
Practicing Tadasana (Mountain Pose) improves posture and balance, Bhujangasana (Cobra Pose) strengthens the spine, and Paschimottanasana (Seated Forward Bend) stretches the body while calming the mind. These practices together form a complete approach to proper yogic exercise.
Asanas are not just physical exercises; they are a way to harmonize the body and mind, remove tension, and create energy readiness for meditation. Regular practice purifies the body and awakens inner vitality.
SIRSASANA
SARVANGASANA
HALASANA
MATSYASANA
PASCHIMOTHANASANA
BHUJANGASANA
SALABHASANA
DHANURASANA
MATSYENDRASANA
KAKASANA
PADA HASTHASANA
TRIKONASANA