Book Now

What is Prenatal Yoga ?

Prenatal yoga includes gentle exercises, breathing techniques, and relaxation practices designed to support pregnant women physically and mentally. It helps relieve common pregnancy discomforts such as back pain, fatigue, stress, and nausea, while promoting flexibility and strength. Online prenatal yoga classes offer the convenience of guided sessions from home, allowing expectant mothers to practice safely and comfortably. Beyond physical benefits, prenatal yoga also nurtures emotional well-being and fosters a deeper connection between mother and baby.

How Pregnancy Yoga Can be Helpful For You?

  • Physical Well-being: Gentle stretches ease pregnancy discomforts like back pain, swelling, and fatigue.
  • Emotional Support: Promotes relaxation, reduces stress, and encourages mindfulness.
  • Bonding with Baby: Enhances awareness and deepens the mother–baby connection.
  • Preparation for Birth: Teaches breathing and labor techniques for a smoother delivery.

Who Prenatal Yoga Is For

Expectant Mothers

Designed for pregnant women to safely practice gentle poses and breathing techniques that support the changing body.

Women Planning to Conceive

Prepares the body for pregnancy, promotes reproductive health, and enhances overall well-being.

Women with Complications

Gentle, instructor-guided movements support relaxation for those with high-risk pregnancies (with medical approval).

Postpartum Recovery

Helps new mothers regain strength, flexibility, and emotional balance after childbirth.

Benefits

  • Improves posture and reduces back pain.
  • Increases flexibility in the pelvic and hip areas.
  • Enhances blood circulation and reduces swelling in feet and legs.
  • Promotes better sleep and emotional calmness.
  • Helps manage common pregnancy discomforts like fatigue and stress.
  • Prepares the mind and body for labor and motherhood.

12 Basic Prenatal Asanas

Baddha Konasana (Butterfly Pose)
Virabhadrasana (Warrior Pose)
malasana (Garland pose)
Tadasana (Mountain Pose)
Viparita Karani (Legs-up-the-Wall Pose)
Marjariasana (Cat–Cow Stretch)
Trikonasana (Triangle Pose)
Parighasana (Gate Pose)
Setu Bandhasana (Bridge Pose)
Bālāsana (Child’s Pose)
Standing forward bend (Uttanasana)
Side corpse pose (Parsva Savasana)

Some Best Prenatal Yoga Poses

Prenatal Yoga Poses for 2nd Trimester

A number of yoga poses can help expectant mothers stay active during the second trimester of pregnancy. They relieve discomfort and prepare mothers for childbirth. Here are some suitable yoga poses for the second trimester:

Bound angle pose (Baddha Konasana)
Child’s pose (Balasana)
Triangle pose (Trikonasana)
Standing forward bend (Uttanasana)

Prenatal Yoga Poses for 3rd Trimester

During the mother’s transition in the third trimester, they can find relief and support from unique prenatal yoga poses designed for their bodies. Below are some of the recommended pregnancy yoga poses for the third trimester:
Virabhadrasana (Warrior Pose)
Side corpse pose (Parsva Savasana)
Side corpse pose (Parsva Savasana)
Garland pose (Malasana)
“Although these pregnancy yoga poses are designed to improve a mother’s health, they must all be practiced under the supervision of a prenatal yoga expert.”
Garbh Sanskar Online Classes For Healthy Pregnancy
Enroll Now
Scroll to Top