What is Bala Yoga ?
Bala Yoga, or Child’s Yoga (Balasana), is a joyful and restorative yoga practice designed specially for children. It combines gentle movement, breathing, and mindfulness with creativity and play. Unlike adult yoga, Bala Yoga uses stories, games, and imagination to help kids relax, build focus, and enjoy physical activity in a fun, engaging way.
Key Features
Playful Approach
Yoga taught through stories, songs, and fun activities.
Safe & Simple Postures
Age-appropriate poses that enhance flexibility and balance.
Breathing Awareness
Simple breathing techniques for calmness and focus.
Mindfulness & Relaxation
Helps kids manage emotions and stay centered.
Creative Learning
Combines imagination, movement, and mindfulness for joyful learning
Benefits of Bala Yoga
- Physical Benefits:
- Improves flexibility, coordination, and posture.
- Supports healthy growth and boosts immunity.
- Mental Benefits:
- Enhances focus, memory, and creativity.
- Reduces restlessness and anxiety.
- Emotional & Social Benefits:
- Builds confidence, empathy, and teamwork.
- Promotes emotional balance and better sleep.
Who Can Practice Bala Yoga
- Children aged 4 to 14 years.
- Kids needing help with focus, posture, or confidence.
- Suitable for schools, activity centers, or home practice with guided sessions.
At Devprabha Soul Yoga, our certified kids’ yoga instructors conduct structured and theme-based sessions that blend fun, movement, and mindfulness. Each class helps children explore yoga in a safe, enjoyable, and creative way.
Theme-Based Bala Yoga
What It Is
Storytelling & Role Play
Yoga poses woven into creative stories.
Music & Movement
Kids stretch, dance, and play while doing yoga.
Art & Creativity
Drawing or simple crafts may accompany yoga themes.
Mindfulness Moments
Breathing and relaxation exercises for calmness.
Benefits of Theme-Based Classes
- Makes yoga fun and engaging.
- Boosts creativity and imagination.
- Teaches values like gratitude, courage, and teamwork.
- Improves flexibility, strength, and balance.
- Enhances focus, calmness, and emotional control.