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About Us
Programs
Upcoming Classes
Book a Session
Challenges
Services
Prenatal Yoga
Prenatal Yoga for fit Pregnancy
Pregnancy Yoga
Bala Yoga
Face Yoga
Nutritionist
How Nutrition Affects Fertility
Online Yoga Classes
Yoga Therapy
Physiotherapy Services
Corporate Yoga & Wellness Programs
Yoga Tutorials
Beginner Yoga
Intermediate Yoga
Advanced Yoga
Meditation & Relaxation
Proper Breathing (Pranayama)
Yoga Foundations
4 paths of Yoga
Karma Yoga
Bhakti Yoga
Raja Yoga
Jnana Yoga
5 Points of Yoga
Proper Exercise (Asanas)
Proper Relaxation (Savasana / Deep Relaxation)
Proper Diet (Ahara / Yogic Nutrition)
Positive Thinking & Meditation
7 Chakras
Asana Library
Inverted Poses
Headstand (Sirsasana)
Shoulderstand (Sarvangasana)
Plough Pose (Halasana)
Backbend Poses
Cobra Pose (Bhujangasana)
Locust Pose (Shalabhasana)
Bow Pose (Dhanurasana)
Fish Pose (Matsyasana)
Sitting Poses
Sitting Forward Bend (Paschimottanasana)
Half Spinal Twist (Ardha Matsyendrasana)
Standing Poses
Standing Forward Bend (Pada Hastasana)
Triangle Pose (Trikonasana)
Arm Balance
Cow Pose (Kakasana)
Relaxation Poses
Shavasana
Balasana
Yoga Sequences
Surya Namaskar
Learn
What is Yoga
About Our Team
Blogs
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Challenges
Home / Challenges
Day 9. Full Home Yoga
Day 8. Poses for Flexibility
Day 7. Beginner’s Flexibility Class
Day 4. Life Benefits of Yoga
Day 5. Poses for Increasing Flexibility
Day 1. Your First Home Yoga Workout
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