Yoga For Fit Pregnancy
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Fitness yoga during pregnancy helps you to prepare for normal delivery by strengthening pelvic and abdominal muscles, improving blood circulation, reducing associated discomforts and providing flexibility to your changing body.
Program Features:
- Introduction and fitness assessment.
- Relaxation and breathing techniques to loosen up the body.
- YOG asanas focused on your trimester, body strength & pregnancy discomforts.
- Meditation, and yoga nidra asana to refresh the mind and body.
Other Important Details
Mode of Service Delivery
Online (via chat, Whatsapp video call, telephone)
No of Session
1 (Valid for 1 day)
Eligibility
All pregnant females except females who are in the first trimester & Critical pregnancy (if indicated by Gynecologist for extra precautions). Females who are in the first trimester can take relaxation and meditation classes.
Note
Gynecologist recommendation is advisable before starting the yoga/exercises during Pregnancy.