Balasana (Child’s Pose)
Balasana is a gentle resting pose that stretches the back, hips, and thighs while calming the mind. It is often used as a recovery posture during yoga practice.
How to Practice
- Kneel on the mat and sit back on your heels
- Bend forward and bring your forehead to the floor
- Stretch your arms forward or place them alongside your body
- Keep your chest resting on your thighs
- Breathe deeply and relax
Benefits
- Relieves tension in the back, shoulders, and chest
- Calms the mind and reduces stress
- Improves flexibility of hips and thighs
- Supports digestion
- Provides gentle spinal stretch
Beginners, people with back tension, and anyone needing mental relaxation