Shoulderstand (Sarvangasana)
Sarvangasana comes from the Sanskrit words “Sarva” meaning “all” and “Anga” meaning “limbs.” Hence, it is known as the “Pose for all parts of the body.” Often called the Queen of Asanas, it harmonizes the entire body’s functions, improving circulation, glandular health, and energy balance.
Steps to Perform
Step 1
Lie flat on your back with arms alongside your body, palms facing down.
Step 2
Slowly lift your legs together to a 90° angle, keeping them straight.
Step 3
Press your palms into the floor and lift your hips off the mat, supporting your lower back with your hands.
Step 4
Walk your hands up toward your shoulder blades for better balance and lift your legs vertically, keeping your body in one straight line from shoulders to toes.
Step 5
Keep your chin slightly tucked into your chest (chin lock) and maintain steady breathing.
Step 6
Hold the pose for 30 seconds to 2 minutes, according to comfort.
Step 7
To release, slowly lower your back and legs down to the mat and relax in Corpse Pose (Savasana).
Benefits
- Improves blood circulation and stimulates the thyroid and parathyroid glands.
- Helps balance metabolism and supports hormonal health.
- Calms the mind and relieves stress and fatigue.
- Strengthens the neck, shoulders, and core.
- Enhances digestion and boosts overall vitality.
Precautions
- Avoid if you have neck, spine, or thyroid issues.
- Not recommended during menstruation, pregnancy, or high blood pressure.
- Beginners should use a folded blanket under the shoulders for support.